Group Coaching

Positive Intelligence (PQ) group coaching is a specific form of coaching focused on improving mental fitness by training your brain to choose its response to situations.

Core concept:

Humans have two sides: Saboteurs (negative self-talk and behaviors) and Sage (calm, clear, resourceful self) PQ Coaching helps you identify your Saboteurs and learn to shift your mindset towards your Sage in challenging situations.

Structure - It's a 7-week program with:

• Weekly video sessions
• App-guided daily practice including exercises and challenges
• 5-person accountability group ("pod") for peer support
• Access to an online community for additional resources and interaction.

Benefits:

• Reduced stress and anxiety
• Improved emotional regulation
• Increased productivity and performance
• Enhanced communication and relationships
• Greater self-awareness and confidence